tag:blogger.com,1999:blog-32536116962763462352024-02-08T06:27:51.808-08:00Best Health TipsBest Health Tips For all.......................Anonymoushttp://www.blogger.com/profile/00034209809262817056noreply@blogger.comBlogger2125tag:blogger.com,1999:blog-3253611696276346235.post-63447538349854331402015-04-28T03:25:00.005-07:002015-04-28T03:25:57.678-07:0014 Day Rapid Fat Loss Plan<!--[if !mso]>
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<span style="font-family: "Impact","sans-serif"; font-size: 24.0pt; mso-bidi-font-family: Arial; mso-bidi-font-size: 12.0pt;">3 Carb Depleting Tricks You Can Use to </span></div>
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<u><span style="color: red; font-family: "Impact","sans-serif"; font-size: 24.0pt; mso-bidi-font-family: Arial; mso-bidi-font-size: 12.0pt;">Double</span></u><span style="color: red; font-family: "Impact","sans-serif"; font-size: 24.0pt; mso-bidi-font-family: Arial; mso-bidi-font-size: 12.0pt;">
</span><span style="font-family: "Impact","sans-serif"; font-size: 24.0pt; mso-bidi-font-family: Arial; mso-bidi-font-size: 12.0pt;">Your Fat-Loss After a Weekend
Binge</span></div>
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<span style="font-family: "Times","serif";"> </span><b><span style="font-family: "Tahoma","sans-serif"; mso-bidi-font-family: "Times New Roman"; mso-bidi-font-size: 21.0pt; mso-bidi-theme-font: minor-bidi;"> </span></b>
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<span style="font-family: "Arial","sans-serif";">I think
you'd agree that every person out there; you, me, EVERYBODY is going to
"cheat" on their diet or go a little overboard on the weekends once
in a while.</span></div>
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<br /></div>
<div class="MsoNormal" style="mso-layout-grid-align: none; mso-pagination: none; text-autospace: none;">
<span style="font-family: "Arial","sans-serif";">It's just
human nature and "how" we're wired in today's crazy-busy world full
of convenience.</span></div>
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<br /></div>
<div class="MsoNormal">
<span style="font-family: "Arial","sans-serif"; mso-bidi-font-family: "Times New Roman"; mso-bidi-theme-font: minor-bidi;">If you really want to burn an
insane amount of fat WITHOUT obsessing over food all the time, or constantly
being cranky and irritable because you feel restricted, OR worrying about
eating too many calories and carbs every stinkin’ day – then you need the right
strategy.</span></div>
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<br /></div>
<div class="MsoNormal">
<span style="font-family: "Arial","sans-serif"; mso-bidi-font-family: "Times New Roman"; mso-bidi-theme-font: minor-bidi;">After all, who </span><a href="http://248008m60rw22l68ikn0kkew6u.hop.clickbank.net/"><span style="font-family: "Arial","sans-serif"; mso-bidi-font-family: "Times New Roman"; mso-bidi-theme-font: minor-bidi;">WANTS</span></a><span style="font-family: "Arial","sans-serif"; mso-bidi-font-family: "Times New Roman"; mso-bidi-theme-font: minor-bidi;"> to deal
with the pain and suffering of dieting down all the time?</span></div>
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<br /></div>
<div class="MsoNormal">
<br /></div>
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<span style="mso-hansi-font-family: Symbol; mso-no-proof: yes;">
</span><span style="mso-hansi-font-family: Symbol;"></span></div>
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<br /></div>
<div class="MsoNormal">
<span style="font-family: "Arial","sans-serif"; mso-bidi-font-family: "Times New Roman"; mso-bidi-theme-font: minor-bidi;">It’s like taking a power
drill to your head day after day after day. <b style="mso-bidi-font-weight: normal;">Ok…maybe it’s not THAT bad.</b> <b style="mso-bidi-font-weight: normal;"><span style="color: red;">But close.</span></b></span></div>
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<br /></div>
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<span style="font-family: "Arial","sans-serif"; font-size: 12.0pt; mso-bidi-font-family: "Times New Roman"; mso-bidi-font-size: 10.0pt;">If you’re anything like me, this is
what causes you to automatically associate misery and undesirable sacrifices
with losing weight and burning fat.<br />
<br />
<b style="mso-bidi-font-weight: normal;">We can daydream about our leanest body
all day long, but the bottom line is:</b> </span></div>
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<br /></div>
<div style="margin-bottom: .1pt; margin-left: 0in; margin-right: 0in; margin-top: .1pt;">
<i style="mso-bidi-font-style: normal;"><span style="font-family: "Arial","sans-serif"; font-size: 12.0pt; mso-bidi-font-family: "Times New Roman"; mso-bidi-font-size: 10.0pt;">Extreme
dieting takes all the fun out of it.</span></i></div>
<div style="margin-bottom: .1pt; margin-left: 0in; margin-right: 0in; margin-top: .1pt;">
<br /></div>
<div style="margin-bottom: .1pt; margin-left: 0in; margin-right: 0in; margin-top: .1pt;">
<span style="font-family: "Arial","sans-serif"; font-size: 12.0pt; mso-bidi-font-family: "Times New Roman"; mso-bidi-font-size: 10.0pt;">And even if you’re one of the millions
of people that has <strong>radically </strong>damaged and altered your
metabolism from years of inconsistency, eating unhealthy or yo-yo dieting…</span></div>
<div style="margin-bottom: .1pt; margin-left: 0in; margin-right: 0in; margin-top: .1pt;">
<br /></div>
<h1 style="margin-bottom: .1pt; margin-left: 0in; margin-right: 0in; margin-top: .1pt;">
<span style="font-family: "Arial","sans-serif"; font-size: 12.0pt; mso-bidi-font-family: "Times New Roman"; mso-bidi-font-size: 10.0pt; mso-bidi-theme-font: minor-bidi;">It’s </span><a href="http://248008m60rw22l68ikn0kkew6u.hop.clickbank.net/"><span style="font-family: "Arial","sans-serif"; font-size: 12.0pt; mso-bidi-font-family: "Times New Roman"; mso-bidi-font-size: 10.0pt; mso-bidi-theme-font: minor-bidi;">Really</span></a><span style="font-family: "Arial","sans-serif"; font-size: 12.0pt; mso-bidi-font-family: "Times New Roman"; mso-bidi-font-size: 10.0pt; mso-bidi-theme-font: minor-bidi;"> NOT
Your Fault.</span></h1>
<div class="MsoNormal">
<br /></div>
<div style="margin-bottom: .1pt; margin-left: 0in; margin-right: 0in; margin-top: .1pt;">
<span style="font-family: "Arial","sans-serif"; font-size: 12.0pt; mso-bidi-font-family: "Times New Roman"; mso-bidi-font-size: 10.0pt;">You see, although there are thousands
of weight loss plans that work, they’re specifically designed to be <strong>temporary</strong>.
<em>A short cut. A quick fix. That’s why over 95% of people who “diet” gain all
(or more) of the weight back within about one year of losing it.</em><br />
<br />
After all – what’s the first 3 letters of the word <u>DIE</u>T? </span></div>
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<br /></div>
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<u><span style="font-family: "Arial","sans-serif"; font-size: 12.0pt; mso-bidi-font-family: "Times New Roman"; mso-bidi-font-size: 10.0pt;">But</span></u><span style="font-family: "Arial","sans-serif"; font-size: 12.0pt; mso-bidi-font-family: "Times New Roman"; mso-bidi-font-size: 10.0pt;"> – what if there was a way to make fat loss <strong>easier</strong>
to stick with and enjoy? What if you could strategically eat carbs and cheat
foods as your <em>best </em>fat burning friend and rid diets from your life –
forever?<br />
<br />
Well believe it or not, you, me, <em>everyone</em> has <strong>astounding</strong>
fat burning potential just waiting to be tapped.</span></div>
<div align="center" style="margin-bottom: .1pt; margin-left: 0in; margin-right: 0in; margin-top: .1pt; text-align: center;">
<span style="font-family: "Arial","sans-serif"; font-size: 12.0pt; mso-bidi-font-family: "Times New Roman"; mso-bidi-font-size: 10.0pt;"><br />
</span><span style="font-family: "Impact","sans-serif"; font-size: 24.0pt; mso-bidi-font-size: 10.0pt;">It’s <u><span style="color: red;">NOT</span></u> about
genetic superiority or </span></div>
<div align="center" style="margin-bottom: .1pt; margin-left: 0in; margin-right: 0in; margin-top: .1pt; text-align: center;">
<span style="font-family: "Impact","sans-serif"; font-size: 24.0pt; mso-bidi-font-size: 10.0pt;">luck of the draw.</span></div>
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<br /></div>
<h2 style="margin-bottom: .1pt; margin-left: 0in; margin-right: 0in; margin-top: .1pt;">
<strong><span style="font-family: "Arial","sans-serif"; font-size: 12.0pt; font-weight: normal; mso-bidi-font-family: "Times New Roman"; mso-bidi-font-size: 10.0pt; mso-bidi-theme-font: minor-bidi;">It’s about the strategy.</span></strong><strong><span style="font-size: 10.0pt; mso-bidi-font-family: "Times New Roman";"></span></strong></h2>
<h2 style="margin-bottom: .1pt; margin-left: 0in; margin-right: 0in; margin-top: .1pt;">
<strong><span style="font-weight: normal;"> </span></strong></h2>
<h2 style="margin-bottom: .1pt; margin-left: 0in; margin-right: 0in; margin-top: .1pt;">
<strong><span style="font-family: "Arial","sans-serif"; font-size: 12.0pt; font-weight: normal; mso-bidi-font-family: "Times New Roman"; mso-bidi-font-size: 10.0pt; mso-bidi-theme-font: minor-bidi;">And when you uncover how to use
food Macro-Patterning™, you’ll see how you can easily make stubborn lower
abdominal fat your primary “go to” energy source without old-school “dieting”.</span></strong><span style="font-family: "Arial","sans-serif"; font-size: 12.0pt; mso-bidi-font-family: "Times New Roman"; mso-bidi-font-size: 10.0pt; mso-bidi-theme-font: minor-bidi;"></span></h2>
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<br /></div>
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<span style="font-family: "Arial","sans-serif"; font-size: 12.0pt; mso-bidi-font-family: "Times New Roman"; mso-bidi-font-size: 10.0pt;">Simply put, it’s an </span><a href="http://248008m60rw22l68ikn0kkew6u.hop.clickbank.net/"><span style="font-family: "Arial","sans-serif"; font-size: 12.0pt; mso-bidi-font-family: "Times New Roman"; mso-bidi-font-size: 10.0pt;">enjoyable</span></a><span style="font-family: "Arial","sans-serif"; font-size: 12.0pt; mso-bidi-font-family: "Times New Roman"; mso-bidi-font-size: 10.0pt;"> solution to getting your best body
while <em>fixing</em> your broken metabolism. </span></div>
<div class="MsoNormal">
<br /></div>
<div class="MsoNormal">
<span style="font-family: "Arial","sans-serif"; mso-bidi-font-family: "Times New Roman"; mso-bidi-theme-font: minor-bidi;">But first, it’s crucial to
understand that there’s a </span><a href="http://248008m60rw22l68ikn0kkew6u.hop.clickbank.net/"><b style="mso-bidi-font-weight: normal;"><span style="font-family: "Arial","sans-serif"; mso-bidi-font-family: "Times New Roman"; mso-bidi-theme-font: minor-bidi;">specific
pattern</span></b></a><span style="font-family: "Arial","sans-serif"; mso-bidi-font-family: "Times New Roman"; mso-bidi-theme-font: minor-bidi;"> to how your body responds to
food intake so carb cycling can work on your body properly. </span></div>
<div class="MsoNormal">
<br /></div>
<div class="MsoNormal">
<span style="font-family: "Arial","sans-serif"; mso-bidi-font-family: "Times New Roman"; mso-bidi-theme-font: minor-bidi;">It’s called the 72hr/48hr
(reserve/conserve) Adaptive Response. We go into greater detail about how to
consistently overcome “Adaptation” in the <i style="mso-bidi-font-style: normal;">4
Cycle Solution (4CS)</i>.</span></div>
<div class="MsoNormal">
<br /></div>
<div class="MsoNormal">
<span style="font-family: "Arial","sans-serif"; mso-bidi-font-family: "Times New Roman"; mso-bidi-theme-font: minor-bidi;">Just remember that <b style="mso-bidi-font-weight: normal;">your body is <i style="mso-bidi-font-style: normal;">always</i> trying to evaluate and adapt to how much energy you’re
taking in (calories and macro-nutrients) vs. how much energy your expending
(burning off). </b></span></div>
<div class="MsoNormal">
<br /></div>
<div class="MsoNormal">
<span style="font-family: "Arial","sans-serif"; mso-bidi-font-family: "Times New Roman"; mso-bidi-theme-font: minor-bidi;">So in many ways, your body is
the ultimate survivor…</span></div>
<div class="MsoNormal">
<br /></div>
<div align="center" class="MsoNormal" style="text-align: center;">
<span style="font-family: "Arial","sans-serif"; mso-bidi-font-family: "Times New Roman"; mso-bidi-theme-font: minor-bidi; mso-no-proof: yes;">
</span><span style="font-family: "Arial","sans-serif"; mso-bidi-font-family: "Times New Roman"; mso-bidi-theme-font: minor-bidi;"></span></div>
<div class="MsoNormal">
<br /></div>
<div class="MsoNormal">
<span style="font-family: "Arial","sans-serif"; mso-bidi-font-family: "Times New Roman"; mso-bidi-theme-font: minor-bidi;">To survive, your body has to
keep the amount of energy it takes in and the amount of energy it expends in
balance. <b style="mso-bidi-font-weight: normal;"><span style="color: red;">The
secret to conquering the fastest fat loss possible is to manipulate where your
body gets its energy</span>, and </b></span><a href="http://248008m60rw22l68ikn0kkew6u.hop.clickbank.net/"><b style="mso-bidi-font-weight: normal;"><span style="font-family: "Arial","sans-serif"; mso-bidi-font-family: "Times New Roman"; mso-bidi-theme-font: minor-bidi;">trick</span></b></a><b style="mso-bidi-font-weight: normal;"><span style="font-family: "Arial","sans-serif"; mso-bidi-font-family: "Times New Roman"; mso-bidi-theme-font: minor-bidi;"> it into
using fat as its energy source. </span></b></div>
<div class="MsoNormal">
<br /></div>
<div class="MsoNormal">
<span style="font-family: "Arial","sans-serif"; mso-bidi-font-family: "Times New Roman"; mso-bidi-theme-font: minor-bidi;">Remember, the minute your
body thinks you're on a diet, it will do <b style="mso-bidi-font-weight: normal;">anything</b>
and everything it can to hold on to as much fat as possible because it knows
you're going into starvation mode. </span></div>
<div class="MsoNormal">
<br /></div>
<div class="MsoNormal">
<span style="font-family: "Arial","sans-serif"; mso-bidi-font-family: "Times New Roman"; mso-bidi-theme-font: minor-bidi;">Your brain will send the rest
of your body a signal to conserve energy for the coming dry spell. That means
it shuts down body temperature, reduces the absorption rate of food, and slows
down your metabolism, all with the intention of storing more fat so it will
have plenty of energy "just in case."</span></div>
<div class="MsoNormal">
<br /></div>
<div class="MsoNormal">
<span style="font-family: "Arial","sans-serif"; mso-bidi-font-family: "Times New Roman"; mso-bidi-theme-font: minor-bidi;">But that’s where food <i style="mso-bidi-font-style: normal;">Macro-Patterning™</i> comes to the rescue
and provides a long term strategy to help you overcome the obstacles that BLOCK
your fat loss…</span></div>
<div class="MsoNormal">
<br /></div>
<div class="MsoNormal" style="margin-bottom: 12.0pt; mso-layout-grid-align: none; mso-pagination: none; text-autospace: none;">
<span style="font-family: "Arial","sans-serif"; mso-bidi-font-family: Times;">Today I’m going to uncover the most powerful way to
FORCE your metabolism to reset itself so it can consistently find and burn fat
on a daily re-occurring basis.</span></div>
<div class="MsoNormal" style="margin-bottom: 12.0pt; mso-layout-grid-align: none; mso-pagination: none; text-autospace: none;">
<span style="font-family: "Arial","sans-serif"; mso-bidi-font-family: Times;">I call the<b style="mso-bidi-font-weight: normal;">
Holy Grail of healing a broken metabolism</b> – Advanced Depletion. </span></div>
<div align="center" class="MsoNormal" style="text-align: center;">
<span style="color: red; font-family: "Impact","sans-serif"; font-size: 24.0pt; mso-bidi-font-size: 12.0pt;">Is YOUR Metabolism <u>BROKEN</u>?</span></div>
<div align="center" class="MsoNormal" style="text-align: center;">
<span style="color: #000090; font-family: "Impact","sans-serif"; font-size: 24.0pt; mso-bidi-font-size: 12.0pt;">Here’s how you can FIX it…</span></div>
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<br /></div>
<div class="MsoNormal" style="margin-bottom: .1pt; margin-left: 0in; margin-right: 0in; margin-top: .1pt; mso-para-margin-bottom: .01gd; mso-para-margin-left: 0in; mso-para-margin-right: 0in; mso-para-margin-top: .01gd;">
<span style="font-family: "Arial","sans-serif"; mso-bidi-font-family: "Times New Roman"; mso-bidi-font-size: 10.0pt;">Before
your body is primed and ready for calories surpluses like carb loading,
re-feeds, cheat foods, and strategic binging - you have to FIRST teach your
body where fat is (so you can burn it). </span></div>
<div class="MsoNormal" style="margin-bottom: .1pt; margin-left: 0in; margin-right: 0in; margin-top: .1pt; mso-para-margin-bottom: .01gd; mso-para-margin-left: 0in; mso-para-margin-right: 0in; mso-para-margin-top: .01gd;">
<br /></div>
<div class="MsoNormal" style="margin-bottom: .1pt; margin-left: 0in; margin-right: 0in; margin-top: .1pt; mso-para-margin-bottom: .01gd; mso-para-margin-left: 0in; mso-para-margin-right: 0in; mso-para-margin-top: .01gd;">
<span style="font-family: "Arial","sans-serif"; mso-bidi-font-family: "Times New Roman"; mso-bidi-font-size: 10.0pt;">Structured
carb depletion will <b style="mso-bidi-font-weight: normal;">create an
environment for both instantaneous and long term fat loss while priming you
body for a </b></span><a href="http://248008m60rw22l68ikn0kkew6u.hop.clickbank.net/"><b style="mso-bidi-font-weight: normal;"><span style="font-family: "Arial","sans-serif"; mso-bidi-font-family: "Times New Roman"; mso-bidi-font-size: 10.0pt;">healthy</span></b></a><b style="mso-bidi-font-weight: normal;"><span style="font-family: "Arial","sans-serif"; mso-bidi-font-family: "Times New Roman"; mso-bidi-font-size: 10.0pt;">
calorie overload</span></b><span style="font-family: "Arial","sans-serif"; mso-bidi-font-family: "Times New Roman"; mso-bidi-font-size: 10.0pt;">. </span></div>
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<br /></div>
<div class="MsoNormal" style="mso-layout-grid-align: none; mso-pagination: none; text-autospace: none;">
<span style="font-family: "Arial","sans-serif";">Remember,
it’s <u>mandatory</u> to have your body ready in order for things like cheat
days to work properly.</span></div>
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<br /></div>
<div class="MsoNormal" style="mso-layout-grid-align: none; mso-pagination: none; text-autospace: none;">
<span style="font-family: "Arial","sans-serif";">And when
you plan this out and time it properly, the next time you tear up the buffet
line or rip into that next pizza, you’ll be </span><a href="http://248008m60rw22l68ikn0kkew6u.hop.clickbank.net/"><span style="font-family: "Arial","sans-serif";">facilitating</span></a><span style="font-family: "Arial","sans-serif";"> the fat loss process <i>instead</i>
of blocking it.</span></div>
<div class="MsoNormal" style="margin-bottom: .1pt; margin-left: 0in; margin-right: 0in; margin-top: .1pt; mso-para-margin-bottom: .01gd; mso-para-margin-left: 0in; mso-para-margin-right: 0in; mso-para-margin-top: .01gd;">
<br /></div>
<div class="MsoNormal" style="margin-bottom: .1pt; margin-left: 0in; margin-right: 0in; margin-top: .1pt; mso-para-margin-bottom: .01gd; mso-para-margin-left: 0in; mso-para-margin-right: 0in; mso-para-margin-top: .01gd;">
<span style="font-family: "Arial","sans-serif"; mso-bidi-font-family: "Times New Roman"; mso-bidi-font-size: 10.0pt;">And
even though this lifestyle is all about making fat loss more enjoyable through
cycling carbs, there are times where <b style="mso-bidi-font-weight: normal;">short-term,</b>
extreme, low carb tactics are a necessary evil. And for a GOOD reason.</span></div>
<div class="MsoNormal" style="margin-bottom: .1pt; margin-left: 0in; margin-right: 0in; margin-top: .1pt; mso-para-margin-bottom: .01gd; mso-para-margin-left: 0in; mso-para-margin-right: 0in; mso-para-margin-top: .01gd;">
<br /></div>
<div class="MsoNormal" style="margin-bottom: .1pt; margin-left: 0in; margin-right: 0in; margin-top: .1pt; mso-para-margin-bottom: .01gd; mso-para-margin-left: 0in; mso-para-margin-right: 0in; mso-para-margin-top: .01gd;">
<b style="mso-bidi-font-weight: normal;"><span style="color: red; font-family: "Arial","sans-serif"; font-size: 14.0pt; mso-bidi-font-family: "Times New Roman"; mso-bidi-font-size: 10.0pt;">Advanced Depletion can serve </span></b><a href="http://248008m60rw22l68ikn0kkew6u.hop.clickbank.net/"><b style="mso-bidi-font-weight: normal;"><span style="font-family: "Arial","sans-serif"; font-size: 14.0pt; mso-bidi-font-family: "Times New Roman"; mso-bidi-font-size: 10.0pt;">several</span></b></a><b style="mso-bidi-font-weight: normal;"><span style="color: red; font-family: "Arial","sans-serif"; font-size: 14.0pt; mso-bidi-font-family: "Times New Roman"; mso-bidi-font-size: 10.0pt;"> powerful purposes:</span></b></div>
<div class="MsoNormal" style="margin-bottom: .1pt; margin-left: 0in; margin-right: 0in; margin-top: .1pt; mso-para-margin-bottom: .01gd; mso-para-margin-left: 0in; mso-para-margin-right: 0in; mso-para-margin-top: .01gd;">
<br /></div>
<div class="MsoListParagraphCxSpFirst" style="margin-bottom: .1pt; margin-left: .5in; margin-right: 0in; margin-top: .1pt; mso-add-space: auto; mso-add-space: auto; mso-list: l1 level1 lfo1; mso-para-margin-bottom: .01gd; mso-para-margin-left: .5in; mso-para-margin-right: 0in; mso-para-margin-top: .01gd; text-indent: -.25in;">
<span style="font-family: "Arial","sans-serif"; mso-bidi-font-size: 10.0pt; mso-fareast-font-family: Arial;"><span style="mso-list: Ignore;">1.<span style="font: 7.0pt "Times New Roman";">
</span></span></span><span style="font-family: "Arial","sans-serif"; mso-bidi-font-family: "Times New Roman"; mso-bidi-font-size: 10.0pt;">It’s
one of the <b style="mso-bidi-font-weight: normal;">fastest</b> ways to drain the
body of carbohydrate stores and/or muscle glycogen.</span></div>
<div class="MsoListParagraphCxSpMiddle" style="margin-bottom: .1pt; margin-left: .5in; margin-right: 0in; margin-top: .1pt; mso-add-space: auto; mso-add-space: auto; mso-list: l1 level1 lfo1; mso-para-margin-bottom: .01gd; mso-para-margin-left: .5in; mso-para-margin-right: 0in; mso-para-margin-top: .01gd; text-indent: -.25in;">
<span style="font-family: "Arial","sans-serif"; mso-bidi-font-size: 10.0pt; mso-fareast-font-family: Arial;"><span style="mso-list: Ignore;">2.<span style="font: 7.0pt "Times New Roman";">
</span></span></span><span style="font-family: "Arial","sans-serif"; mso-bidi-font-family: "Times New Roman"; mso-bidi-font-size: 10.0pt;">Shuts
off the body’s dependence on sugars.</span></div>
<div class="MsoListParagraphCxSpMiddle" style="margin-bottom: .1pt; margin-left: .5in; margin-right: 0in; margin-top: .1pt; mso-add-space: auto; mso-add-space: auto; mso-list: l1 level1 lfo1; mso-para-margin-bottom: .01gd; mso-para-margin-left: .5in; mso-para-margin-right: 0in; mso-para-margin-top: .01gd; text-indent: -.25in;">
<span style="font-family: "Arial","sans-serif"; mso-bidi-font-size: 10.0pt; mso-fareast-font-family: Arial;"><span style="mso-list: Ignore;">3.<span style="font: 7.0pt "Times New Roman";">
</span></span></span><span style="font-family: "Arial","sans-serif"; mso-bidi-font-family: "Times New Roman"; mso-bidi-font-size: 10.0pt;">Lowers
glucose and helps level and stabilize blood sugar to create an aggressive fat
burning environment.</span></div>
<div class="MsoListParagraphCxSpMiddle" style="margin-bottom: .1pt; margin-left: .5in; margin-right: 0in; margin-top: .1pt; mso-add-space: auto; mso-add-space: auto; mso-list: l1 level1 lfo1; mso-para-margin-bottom: .01gd; mso-para-margin-left: .5in; mso-para-margin-right: 0in; mso-para-margin-top: .01gd; text-indent: -.25in;">
<span style="font-family: "Arial","sans-serif"; mso-bidi-font-size: 10.0pt; mso-fareast-font-family: Arial;"><span style="mso-list: Ignore;">4.<span style="font: 7.0pt "Times New Roman";">
</span></span></span><b style="mso-bidi-font-weight: normal;"><span style="font-family: "Arial","sans-serif"; mso-bidi-font-family: "Times New Roman"; mso-bidi-font-size: 10.0pt;">Reprograms</span></b><span style="font-family: "Arial","sans-serif"; mso-bidi-font-family: "Times New Roman"; mso-bidi-font-size: 10.0pt;"> and <b style="mso-bidi-font-weight: normal;">fixes</b> your metabolism to teach it where
fat stores are readily available for energy needs</span><span class="rgctlv">.</span><span style="font-family: "Arial","sans-serif"; mso-bidi-font-family: "Times New Roman"; mso-bidi-font-size: 10.0pt;"></span></div>
<div class="MsoListParagraphCxSpMiddle" style="mso-list: l1 level1 lfo1; text-indent: -.25in;">
<span style="font-family: "Arial","sans-serif"; mso-fareast-font-family: Arial;"><span style="mso-list: Ignore;">5.<span style="font: 7.0pt "Times New Roman";">
</span></span></span><span style="font-family: "Arial","sans-serif"; mso-bidi-font-family: "Times New Roman"; mso-bidi-theme-font: minor-bidi;">Primes
your muscles and hormones to “want” and “need” more carbs.</span></div>
<div class="MsoListParagraphCxSpLast" style="margin-bottom: .1pt; margin-left: .5in; margin-right: 0in; margin-top: .1pt; mso-add-space: auto; mso-add-space: auto; mso-list: l1 level1 lfo1; mso-para-margin-bottom: .01gd; mso-para-margin-left: .5in; mso-para-margin-right: 0in; mso-para-margin-top: .01gd; text-indent: -.25in;">
<span style="font-family: "Arial","sans-serif"; mso-bidi-font-size: 10.0pt; mso-fareast-font-family: Arial;"><span style="mso-list: Ignore;">6.<span style="font: 7.0pt "Times New Roman";">
</span></span></span><span style="font-family: "Arial","sans-serif"; mso-bidi-font-family: "Times New Roman"; mso-bidi-font-size: 10.0pt;">Creates
a MASSIVE short term calorie deficit for <u>extreme</u> fat loss. </span></div>
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<span style="font-family: "Arial","sans-serif"; mso-bidi-font-family: Times;">Additionally, <i style="mso-bidi-font-style: normal;">properly
applied</i> carb depletion “sets up” your metabolic foundation for the
Macro-Patterning™ lifestyle to work properly.</span></div>
<div class="MsoNormal" style="margin-bottom: .1pt; margin-left: 0in; margin-right: 0in; margin-top: .1pt; mso-para-margin-bottom: .01gd; mso-para-margin-left: 0in; mso-para-margin-right: 0in; mso-para-margin-top: .01gd;">
<span style="font-family: "Arial","sans-serif"; mso-bidi-font-family: "Times New Roman"; mso-bidi-font-size: 10.0pt;">Most
depleting strategies are far from easy, but IF timed and applied properly, <b style="mso-bidi-font-weight: normal;">it’s like hitting the “reset” button on fat
loss.</b> </span></div>
<div class="MsoNormal" style="margin-bottom: .1pt; margin-left: 0in; margin-right: 0in; margin-top: .1pt; mso-para-margin-bottom: .01gd; mso-para-margin-left: 0in; mso-para-margin-right: 0in; mso-para-margin-top: .01gd;">
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<a href="http://www.google.com/imgres?imgurl=http://solid-orange.com/wp-content/uploads/2007/10/easy_button.jpg&imgrefurl=http://forum.prisonplanet.com/index.php?topic=91430.0&usg=__bDOFCc6rmvQ7gaQ_Xir0nxkxeh8=&h=480&w=640&sz=73&hl=en&start=23&sig2=mp0sh38vYt6EGsY0siWw8A&zoom=1&tbnid=8j-y-Ukd933_pM:&tbnh=130&tbnw=159&ei=5b5qTbarM8KqlAfP15H_AQ&prev=/images?q=reset+button&hl=en&biw=1584&bih=769&gbv=2&tbs=isch:1&itbs=1&iact=hc&vpx=295&vpy=297&dur=443&hovh=194&hovw=259&tx=118&ty=111&oei=yL5qTeu8HsX6lwe9xtyBAg&page=2&ndsp=32&ved=1t:429,r:17,s:23"><b style="mso-bidi-font-weight: normal;"><span style="color: red; font-family: "Arial","sans-serif"; mso-bidi-font-family: "Times New Roman"; mso-bidi-font-size: 10.0pt; mso-no-proof: yes; text-decoration: none; text-underline: none;">
</span></b></a><b style="mso-bidi-font-weight: normal;"><span style="color: red; font-family: "Arial","sans-serif"; mso-bidi-font-family: "Times New Roman"; mso-bidi-font-size: 10.0pt;"></span></b></div>
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<br /></div>
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<b style="mso-bidi-font-weight: normal;"><span style="font-family: "Arial","sans-serif"; font-size: 14.0pt; mso-bidi-font-family: "Times New Roman"; mso-bidi-font-size: 10.0pt;">Carb
Depleting: Far from easy, but definitely worth it.</span></b></div>
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<span style="color: red; font-family: "Impact","sans-serif"; font-size: 24.0pt; mso-bidi-font-family: Times; mso-bidi-font-size: 12.0pt;">The Problem:</span><span style="font-family: "Impact","sans-serif"; font-size: 24.0pt; mso-bidi-font-family: Times; mso-bidi-font-size: 12.0pt;"><span style="mso-spacerun: yes;"> </span>Abuse</span></div>
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<span style="font-family: "Arial","sans-serif"; mso-bidi-font-family: "Times New Roman"; mso-bidi-font-size: 10.0pt;">The
problem is that most people end up abusing this strategy; as a result, they end
up forcing rebound weight gain. </span></div>
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<span style="font-family: "Arial","sans-serif"; mso-bidi-font-family: "Times New Roman"; mso-bidi-font-size: 10.0pt;">Here’s
a quick example. For EVERY gram of carbohydrates you consume, your body holds
about 3 grams of water. <i style="mso-bidi-font-style: normal;">Read that last
sentence once again so it sinks in please. </i></span></div>
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<br /></div>
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<span style="font-family: "Arial","sans-serif"; mso-bidi-font-family: "Times New Roman"; mso-bidi-font-size: 10.0pt;">So
even if you use a trendy, low carb diet (you know the ones I’m talking about)
and deplete on unhealthy foods, the scale might trick you into thinking that
you’re losing a bunch of weight…and you are. </span></div>
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<b style="mso-bidi-font-weight: normal;"><span style="font-family: "Arial","sans-serif"; mso-bidi-font-family: "Times New Roman"; mso-bidi-font-size: 10.0pt;">BUT – it’s water weight, NOT fat. </span></b></div>
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<span style="font-family: "Arial","sans-serif"; mso-bidi-font-family: "Times New Roman"; mso-bidi-font-size: 10.0pt;">Sorry.
You’re just dropping a bunch of water. </span></div>
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<br /></div>
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<b style="mso-bidi-font-weight: normal;"><span style="color: red; font-family: "Arial","sans-serif"; mso-bidi-font-family: "Times New Roman"; mso-bidi-font-size: 10.0pt;">But what if you could make most of that water loss
mean fat loss instead?</span></b><span style="color: red; font-family: "Arial","sans-serif"; mso-bidi-font-family: "Times New Roman"; mso-bidi-font-size: 10.0pt;"> </span></div>
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<span style="font-family: "Arial","sans-serif"; mso-bidi-font-family: "Times New Roman"; mso-bidi-font-size: 10.0pt;">Well,
you can if you understand how to deplete the </span><a href="http://248008m60rw22l68ikn0kkew6u.hop.clickbank.net/"><span style="font-family: "Arial","sans-serif"; mso-bidi-font-family: "Times New Roman"; mso-bidi-font-size: 10.0pt;">RIGHT WAY. </span></a><span style="font-family: "Arial","sans-serif"; mso-bidi-font-family: "Times New Roman"; mso-bidi-font-size: 10.0pt;"><span style="mso-spacerun: yes;"> </span></span></div>
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<span style="color: red; font-family: "Impact","sans-serif"; font-size: 24.0pt; mso-bidi-font-size: 21.0pt; mso-bidi-font-weight: bold;">How to Deplete Carbs the</span><span style="font-family: "Impact","sans-serif"; font-size: 24.0pt; mso-bidi-font-size: 21.0pt; mso-bidi-font-weight: bold;"> <u>RIGHT</u> <span style="color: red;">Way After a
Weekend Binge and Make Lower Belly Fat Your Primary </span>“Go To”<span style="color: red;"> Energy Source </span></span></div>
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<span style="font-family: "Arial","sans-serif"; mso-bidi-font-family: "Times New Roman"; mso-bidi-theme-font: minor-bidi;">Here’s the healthiest way to
deplete carbs and create a short term MASSIVE calorie deficit and achieve
extreme fat loss if you fall off track for a few days in a row while following
you’re living everyday life. </span><span style="font-family: "Arial","sans-serif"; mso-bidi-font-family: "Times New Roman"; mso-bidi-font-size: 10.0pt;"></span></div>
<div class="MsoNormal">
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<div class="MsoListParagraphCxSpFirst" style="mso-list: l0 level1 lfo2; text-indent: -.25in;">
<b style="mso-bidi-font-weight: normal;"><span style="font-family: "Arial","sans-serif"; mso-fareast-font-family: Arial;"><span style="mso-list: Ignore;">1.<span style="font: 7.0pt "Times New Roman";"> </span></span></span></b><b style="mso-bidi-font-weight: normal;"><span style="font-family: "Arial","sans-serif"; mso-bidi-font-family: "Times New Roman"; mso-bidi-theme-font: minor-bidi;">Try to
consume zero starches or fruits for 3 or 4 days in a row during the week. </span></b></div>
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<div class="MsoListParagraphCxSpMiddle">
<span style="font-family: "Arial","sans-serif"; mso-bidi-font-family: "Times New Roman"; mso-bidi-theme-font: minor-bidi;">This
will help accelerate glycogen depletion and get your metabolism ready for the
weekend fun. This should equate to a total of 25 to 50 impact carbs for the
day. Consume protein in every meal to help increase satiety and keep your body
in a high-energy fat-burning environment. </span></div>
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<br /></div>
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<i style="mso-bidi-font-style: normal;"><span style="font-family: "Arial","sans-serif"; mso-bidi-font-family: "Times New Roman"; mso-bidi-theme-font: minor-bidi;">You’ll program your body to burn a ton more
belly fat by using this approach a few days of the week. </span></i></div>
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<br /></div>
<div class="MsoListParagraphCxSpMiddle" style="mso-list: l0 level1 lfo2; text-indent: -.25in;">
<b style="mso-bidi-font-weight: normal;"><span style="font-family: "Arial","sans-serif"; mso-fareast-font-family: Arial;"><span style="mso-list: Ignore;">2.<span style="font: 7.0pt "Times New Roman";"> </span></span></span></b><b style="mso-bidi-font-weight: normal;"><span style="font-family: "Arial","sans-serif"; mso-bidi-font-family: "Times New Roman"; mso-bidi-theme-font: minor-bidi;">Increase
your fats and double your servings of green cruciferous veggies on deplete
days. </span></b></div>
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<br /></div>
<div class="MsoListParagraphCxSpMiddle">
<span style="font-family: "Arial","sans-serif"; mso-bidi-font-family: "Times New Roman"; mso-bidi-theme-font: minor-bidi;">When you
lower carbs you’ll automatically need energy from other sources. Friendly fats
and cruciferous veggies should be your go to macronutrients to help provide
this needed energy. </span></div>
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<br /></div>
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<span style="font-family: "Arial","sans-serif"; mso-bidi-font-family: "Times New Roman"; mso-bidi-theme-font: minor-bidi;">Some
good examples to use are extra krill oil, olive oil, coconut oil, grass fed
butter and small amounts of raw nuts for fats -- spinach, kale, broccoli,
cauliflower, asparagus and cabbage are great choices for extra veggies.</span></div>
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<br /></div>
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<span style="font-family: "Arial","sans-serif"; mso-bidi-font-family: "Times New Roman"; mso-bidi-theme-font: minor-bidi;">This
will help provide all the fiber, vitamins, and minerals necessary to maximize
fat-loss during the carb deplete. </span><a href="http://248008m60rw22l68ikn0kkew6u.hop.clickbank.net/"><span style="font-family: "Arial","sans-serif"; mso-bidi-font-family: "Times New Roman"; mso-bidi-theme-font: minor-bidi;">It will also help you with</span></a><u><span style="font-family: "Arial","sans-serif"; mso-bidi-font-family: "Times New Roman"; mso-bidi-theme-font: minor-bidi;"> appetite control.</span></u></div>
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<br /></div>
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<span style="font-family: "Arial","sans-serif"; mso-bidi-font-family: "Times New Roman"; mso-bidi-theme-font: minor-bidi;">Additionally,
the veggies I listed above contain a unique compound (called DIM) that helps
control bad estrogen inside the body.</span></div>
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<br /></div>
<div class="MsoListParagraphCxSpMiddle" style="mso-list: l0 level1 lfo2; text-indent: -.25in;">
<b style="mso-bidi-font-weight: normal;"><span style="font-family: "Arial","sans-serif"; mso-fareast-font-family: Arial;"><span style="mso-list: Ignore;">3.<span style="font: 7.0pt "Times New Roman";"> </span></span></span></b><b style="mso-bidi-font-weight: normal;"><span style="font-family: "Arial","sans-serif"; mso-bidi-font-family: "Times New Roman"; mso-bidi-theme-font: minor-bidi;">Double
your daily water intake on deplete days and before noon on weekends. </span></b></div>
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<br /></div>
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<span style="font-family: "Arial","sans-serif"; mso-bidi-font-family: "Times New Roman"; mso-bidi-theme-font: minor-bidi;">I know
this technique isn’t appealing or “sexy”, but it works. </span></div>
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<br /></div>
<div class="MsoListParagraphCxSpLast">
<span style="font-family: "Arial","sans-serif"; mso-bidi-font-family: "Times New Roman"; mso-bidi-theme-font: minor-bidi;">And most
folks simply underestimate how effective proper hydration can be for getting
rid of post weekend carb bloat and facilitating other metabolic processes that
burn fat. </span></div>
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<br /></div>
<div class="MsoListParagraphCxSpFirst">
<span style="font-family: "Arial","sans-serif"; mso-bidi-font-family: "Times New Roman"; mso-bidi-theme-font: minor-bidi;">Remember,
if you cheated this past weekend you’ll be holding almost an extra 3 grams of
water for every gram of carb you consumed. So if you had a few slices of pizza,
some bread and a bowl of ice cream <b style="mso-bidi-font-weight: normal;">we’re
talking an extra 600 to 1000 grams of water sitting under your belly skin. </b></span></div>
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<br /></div>
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<i style="mso-bidi-font-style: normal;"><span style="font-family: "Arial","sans-serif"; mso-bidi-font-family: "Times New Roman"; mso-bidi-theme-font: minor-bidi;">Just lift up your shirt right now and take a look</span></i><span style="font-family: "Arial","sans-serif"; mso-bidi-font-family: "Times New Roman"; mso-bidi-theme-font: minor-bidi;">. Yup. THAT’S what I’m talking about. lol. </span></div>
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<br /></div>
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<i style="mso-bidi-font-style: normal;"><span style="color: red; font-family: "Arial","sans-serif"; mso-bidi-font-family: "Times New Roman"; mso-bidi-theme-font: minor-bidi;">So here are a few fast fluid facts to
help you keep in simple. </span></i></div>
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<br /></div>
<div class="MsoListParagraphCxSpMiddle">
<span style="font-family: "Arial","sans-serif"; mso-bidi-font-family: "Times New Roman"; mso-bidi-theme-font: minor-bidi;">First,
the more water you “give” your body, the less it will hold onto. So if you feel
like you’re holding water or bloated - drink MORE water. </span></div>
<div class="MsoListParagraphCxSpMiddle">
<br /></div>
<div class="MsoListParagraphCxSpMiddle">
<b style="mso-bidi-font-weight: normal;"><i style="mso-bidi-font-style: normal;"><span style="font-family: "Arial","sans-serif"; mso-bidi-font-family: "Times New Roman"; mso-bidi-theme-font: minor-bidi;">It will
help you look and feel leaner.</span></i></b></div>
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<br /></div>
<div class="MsoListParagraphCxSpMiddle">
<span style="font-family: "Arial","sans-serif"; mso-bidi-font-family: "Times New Roman"; mso-bidi-theme-font: minor-bidi;">Also
remember that all metabolic processes that take place in the body operate more
efficiently and effectively when you’re properly hydrated.</span></div>
<div class="MsoListParagraphCxSpMiddle">
<br /></div>
<div class="MsoListParagraphCxSpLast">
<span style="font-family: "Arial","sans-serif"; mso-bidi-font-family: "Times New Roman"; mso-bidi-theme-font: minor-bidi;">A good
rule of thumb is to consume 60 - 70% of your total body weight in ounces of
water on your carb deplete days. So if you weigh 150 pounds then you should be
shooting for 100 to 120 ounces of water <i style="mso-bidi-font-style: normal;">minimum</i>.
<span style="mso-spacerun: yes;"> </span></span></div>
<div class="MsoNormal">
<br /></div>
<div class="MsoNormal" style="margin-left: .5in;">
<span style="font-family: "Arial","sans-serif"; mso-bidi-font-family: "Times New Roman"; mso-bidi-theme-font: minor-bidi;">Additionally,
you’ll control your appetite and just “feel” a whole lot better when you’re
hydrated.</span></div>
<div class="MsoNormal">
<br /></div>
<div class="MsoNormal">
<b style="mso-bidi-font-weight: normal;"><span style="font-family: "Arial","sans-serif"; mso-bidi-font-family: "Times New Roman"; mso-bidi-theme-font: minor-bidi;">Important:</span></b><span style="font-family: "Arial","sans-serif"; mso-bidi-font-family: "Times New Roman"; mso-bidi-theme-font: minor-bidi;"> Do NOT to abuse the “deplete” day strategies above or they’ll
backfire - just like exercise and cheating…</span></div>
<div class="MsoNormal">
<br /></div>
<div class="MsoNormal">
<b style="mso-bidi-font-weight: normal;"><span style="font-family: "Arial","sans-serif"; mso-bidi-font-family: "Times New Roman"; mso-bidi-theme-font: minor-bidi;">More is NOT better.</span></b></div>
<div class="MsoNormal">
<br /></div>
<div class="MsoNormal">
<span style="font-family: "Arial","sans-serif"; mso-bidi-font-family: "Times New Roman"; mso-bidi-theme-font: minor-bidi;">But you can feel free to use
this type of approach for 3 or 4 days at time – before and after a healthy food
bender to serve as powerful damage control.</span></div>
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<span style="font-family: "Arial","sans-serif"; mso-bidi-font-family: "Times New Roman"; mso-bidi-theme-font: minor-bidi;">So as you can see, even
though carb depleting requires some sacrifice, it actually becomes <u>really</u>
fun when you understand how to properly apply cheat days.</span></div>
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<span style="font-family: "Arial","sans-serif"; mso-bidi-font-family: "Times New Roman"; mso-bidi-font-size: 10.0pt;">That’s
why depleting for the </span><a href="http://248008m60rw22l68ikn0kkew6u.hop.clickbank.net/"><span style="font-family: "Arial","sans-serif"; mso-bidi-font-family: "Times New Roman"; mso-bidi-font-size: 10.0pt;">proper durations</span></a><span style="font-family: "Arial","sans-serif"; mso-bidi-font-family: "Times New Roman"; mso-bidi-font-size: 10.0pt;">
and carb loading on <i style="mso-bidi-font-style: normal;">specific days</i></span><span class="rgctlv"><i style="mso-bidi-font-style: normal;"> </i></span><i style="mso-bidi-font-style: normal;"><span style="font-family: "Arial","sans-serif"; mso-bidi-font-family: "Times New Roman"; mso-bidi-font-size: 10.0pt;">at
specific times</span></i><span style="font-family: "Arial","sans-serif"; mso-bidi-font-family: "Times New Roman"; mso-bidi-font-size: 10.0pt;"> to avoid the
adaptive response is so important.</span></div>
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<span style="font-family: "Arial","sans-serif"; mso-bidi-font-family: "Times New Roman"; mso-bidi-font-size: 10.0pt;">Additionally,
it’s huge psychologically. After you’ve applied proper depleting for a given
period of time, it’s nice to know you have the reward of eating your favorite
foods right around the corner. </span></div>
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<b style="mso-bidi-font-weight: normal;"><span style="font-family: "Arial","sans-serif"; mso-bidi-font-family: "Times New Roman"; mso-bidi-font-size: 10.0pt;">That’s the real carb cycling advantage. Sanity</span></b><span style="font-family: "Arial","sans-serif"; mso-bidi-font-family: "Times New Roman"; mso-bidi-font-size: 10.0pt;">. </span></div>
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<a href="http://www.google.com/imgres?imgurl=http://thedailymind.com/wp-content/uploads/2008/09/joker.jpg&imgrefurl=http://www.thedailymind.com/deeper-thinking/what-heath-ledgers-joker-taught-me-about-myself/&usg=__BFpJjlAW331i59jQksOK6VMywqU=&h=276&w=460&sz=27&hl=en&start=0&sig2=sqI5TpjSfz6DQyz8THOVXw&zoom=1&tbnid=6ovl60j106mVPM:&tbnh=95&tbnw=158&ei=hadlTYWxG4eglAecwLyTBg&prev=/images?q=the+joker&hl=en&biw=1584&bih=769&gbv=2&tbs=isch:1&itbs=1&iact=hc&vpx=102&vpy=441&dur=347&hovh=174&hovw=290&tx=159&ty=84&oei=hadlTYWxG4eglAecwLyTBg&page=1&ndsp=38&ved=1t:429,r:19,s:0"><span style="color: windowtext; font-family: "Arial","sans-serif"; mso-bidi-font-family: "Times New Roman"; mso-bidi-font-size: 10.0pt; mso-no-proof: yes; text-decoration: none; text-underline: none;">
</span></a><span style="font-family: "Arial","sans-serif"; mso-bidi-font-family: "Times New Roman"; mso-bidi-font-size: 10.0pt;"></span></div>
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<b style="mso-bidi-font-weight: normal;"><span style="font-family: "Arial","sans-serif"; font-size: 10.0pt; mso-bidi-font-family: "Times New Roman";">TOO much Carb
Depletion can make you lose you mind…</span></b></div>
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<span style="font-family: "Impact","sans-serif"; font-size: 24.0pt; mso-bidi-font-size: 12.0pt;">How
You Can Use </span></div>
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<span style="font-family: "Impact","sans-serif"; font-size: 24.0pt; mso-bidi-font-size: 12.0pt;">Advanced
Depleting as a <i style="mso-bidi-font-style: normal;">“Lifestyle”</i> </span></div>
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<span style="font-family: "Arial","sans-serif"; mso-bidi-font-family: "Times New Roman"; mso-bidi-theme-font: minor-bidi;">Is advanced carb depletion
easy?<b style="mso-bidi-font-weight: normal;"> NO. </b>Is it worth it?<b style="mso-bidi-font-weight: normal;"> YES.</b></span></div>
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<span style="font-family: "Arial","sans-serif"; mso-bidi-font-family: "Times New Roman"; mso-bidi-theme-font: minor-bidi;">Even though it requires some
sacrifice, it actually becomes </span><a href="http://248008m60rw22l68ikn0kkew6u.hop.clickbank.net/"><span style="font-family: "Arial","sans-serif"; mso-bidi-font-family: "Times New Roman"; mso-bidi-theme-font: minor-bidi;">really</span></a><span style="font-family: "Arial","sans-serif"; mso-bidi-font-family: "Times New Roman"; mso-bidi-theme-font: minor-bidi;"> fun
when you understand how properly apply <b style="mso-bidi-font-weight: normal;">structured
re-feeds, carb loading, and cheat days.</b></span></div>
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<span style="font-family: "Arial","sans-serif"; mso-bidi-font-family: "Times New Roman"; mso-bidi-theme-font: minor-bidi;">This will be <span style="color: red;">your ultimate weapon of physical and psychological fat loss
warfare</span> when you learn how to apply them <b style="mso-bidi-font-weight: normal;">properly</b>.</span></div>
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<span style="font-family: "Arial","sans-serif"; mso-bidi-font-family: "Times New Roman"; mso-bidi-font-size: 10.0pt;">So
there you have it, an introduction to Advanced Carb Depleting. <b style="mso-bidi-font-weight: normal;">The Holy Grail of healing a broken
metabolism and achieving short term rapid fat loss</b>. As you can see from
today’s article and video, this is NOT just about lowering or depleting your
carbohydrates.</span></div>
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<span style="font-family: "Arial","sans-serif"; mso-bidi-font-family: "Times New Roman"; mso-bidi-font-size: 10.0pt;">You’ll
only see incredible results from using this tactic by using the right foods at
the right times for the right durations. It’s ALL in the approach. </span></div>
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<span style="font-family: "Arial","sans-serif"; mso-bidi-font-family: "Times New Roman"; mso-bidi-font-size: 10.0pt;">Initially,
advanced depletion seems like it can be a big pain in the ass, but <i style="mso-bidi-font-style: normal;">remember to focus on the reward</i>. You
might have to sacrifice initially, but then you can start cheating and adding
all your favorite carbs back into your plan.</span></div>
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<span style="font-family: "Arial","sans-serif"; mso-bidi-font-family: "Times New Roman"; mso-bidi-font-size: 10.0pt;">Plus,
if you’ve EVER dieted real hard, been up and down on the scale from yo-yo
plans, or you’ve been living and eating kind of unhealthy, the likelihood of
your metabolism being severely damaged is VERY high.</span></div>
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<span style="font-family: "Arial","sans-serif"; mso-bidi-font-family: "Times New Roman"; mso-bidi-font-size: 10.0pt;">Don’t
forget. THIS is how you can heal the damage. </span></div>
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<span style="font-family: "Arial","sans-serif"; mso-bidi-font-family: "Times New Roman"; mso-bidi-font-size: 10.0pt;">Remember, your body is not a one cell amoeba.
It’s a rubix cube.<span style="mso-spacerun: yes;"> </span></span></div>
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<span style="font-family: "Arial","sans-serif"; mso-bidi-font-family: "Times New Roman"; mso-bidi-font-size: 10.0pt;">You
have to implement the right strategy to solve the fat loss puzzle once and for
all. <b style="mso-bidi-font-weight: normal;">It’s not quick fix or a diet…it’s a
solution. </b></span></div>
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<span style="font-family: "Arial","sans-serif"; mso-bidi-font-family: "Times New Roman"; mso-bidi-font-size: 10.0pt;">And
when you synergistically combine Macro-Patterning™ with Advanced Carb
Depleting, along with Strategic Cheating, <b style="mso-bidi-font-weight: normal;">you’ll
finally experience how fun fat loss can be. </b></span></div>
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<span style="font-family: "Arial","sans-serif"; mso-bidi-font-family: "Times New Roman"; mso-bidi-font-size: 10.0pt;">So are
you ready to use this way of living to achieve INSANE fat loss? </span></div>
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<b style="mso-bidi-font-weight: normal;"><span style="color: red; font-family: "Arial","sans-serif"; mso-bidi-font-family: "Times New Roman"; mso-bidi-font-size: 10.0pt;">If so, we’ve put together a short presentation for
you as friends of <span style="background: yellow; mso-highlight: yellow;">INSERT Your
NAME</span></span></b><span style="font-family: "Arial","sans-serif"; mso-bidi-font-family: "Times New Roman"; mso-bidi-font-size: 10.0pt;">. It’s one of the healthiest ways to
achieve 14 days of your FASTEST fat loss ever, without worrying about rebound
weight gain.</span></div>
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<span style="background: yellow; font-family: "Arial","sans-serif"; mso-bidi-font-family: "Times New Roman"; mso-bidi-font-size: 10.0pt; mso-highlight: yellow;">3 Tricks to eat LOTS of carbs and NEVER
store them as fat</span><span style="font-family: "Arial","sans-serif"; mso-bidi-font-family: "Times New Roman"; mso-bidi-font-size: 10.0pt;"> </span></div>
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<span style="font-family: "Arial","sans-serif"; mso-bidi-font-family: "Times New Roman"; mso-bidi-font-size: 10.0pt;">In
today’s busy world, time is a very precious asset and we appreciate you taking
time out of your busy day to read these updates. </span></div>
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<span style="font-family: "Arial","sans-serif"; mso-bidi-font-family: "Times New Roman"; mso-bidi-font-size: 10.0pt;">Remember,
fitness and fat loss = ultimate productivity and fulfillment in ALL areas of
your life. THAT’S why I’m so passionate about sharing this way of living with
you.</span></div>
Anonymoushttp://www.blogger.com/profile/00034209809262817056noreply@blogger.com0tag:blogger.com,1999:blog-3253611696276346235.post-41060126179927354822015-04-28T03:00:00.001-07:002015-04-28T03:00:21.903-07:00Drop a jeans size in 9 days<!--[if gte mso 9]><xml>
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<b><span style="font-family: "Times New Roman","serif"; font-size: 12.0pt; mso-fareast-font-family: "Times New Roman";"></span></b><span style="font-family: "Times New Roman","serif"; font-size: 12.0pt; mso-fareast-font-family: "Times New Roman";"></span><span style="font-family: "Times New Roman","serif"; font-size: 14.0pt; mso-fareast-font-family: "Times New Roman";">Most women have have lost faith in
their ability to slim down the stubborn fat on their thighs, hips, butt or the
backs of their arms…</span>
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<span style="font-family: "Times New Roman","serif"; font-size: 14.0pt; mso-fareast-font-family: "Times New Roman";">Maybe you’ve felt this before too?…
You go on a “diet” and lose a bunch of weight, yet when you look in the mirror
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<div class="MsoNormal" style="line-height: normal; mso-margin-bottom-alt: auto; mso-margin-top-alt: auto;">
<span style="font-family: "Times New Roman","serif"; font-size: 14.0pt; mso-fareast-font-family: "Times New Roman";">And there’s no way you’re fitting
back into the “skinny jeans” waiting for you in the closet.</span></div>
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<span style="font-family: "Times New Roman","serif"; font-size: 14.0pt; mso-fareast-font-family: "Times New Roman";">Truth is, you may have actually
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body! Sounds crazy right?…</span></div>
<div class="MsoNormal" style="line-height: normal; mso-margin-bottom-alt: auto; mso-margin-top-alt: auto;">
<span style="font-family: "Times New Roman","serif"; font-size: 14.0pt; mso-fareast-font-family: "Times New Roman";">There’s even a name for it… <i>Female-Pattern
Fat Storage</i>.</span></div>
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<span style="font-family: "Times New Roman","serif"; font-size: 14.0pt; mso-fareast-font-family: "Times New Roman";">And it’s caused by something called
“adrenorecptors” on your fat cells. You’ve got two kinds…</span></div>
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<span style="font-family: "Times New Roman","serif"; font-size: 14.0pt; mso-fareast-font-family: "Times New Roman";">Your <span style="mso-bidi-font-weight: bold;">Beta</span> receptors are the good guys — they trigger <span style="mso-bidi-font-weight: bold;">fat burning</span>…</span></div>
<div class="MsoNormal" style="line-height: normal; mso-margin-bottom-alt: auto; mso-margin-top-alt: auto;">
<span style="font-family: "Times New Roman","serif"; font-size: 14.0pt; mso-fareast-font-family: "Times New Roman";">Your <span style="mso-bidi-font-weight: bold;">Alpha</span> receptors are naughty — they trigger <span style="mso-bidi-font-weight: bold;">fat storage</span>!…</span></div>
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<span style="font-family: "Times New Roman","serif"; font-size: 14.0pt; mso-fareast-font-family: "Times New Roman";"><a href="http://e9b82ff1pqm62z99p6rw0460fd.hop.clickbank.net/">Now the bad news…</a></span></div>
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<span style="font-family: "Times New Roman","serif"; font-size: 14.0pt; mso-fareast-font-family: "Times New Roman";">It’s now clear that women have 9X
more Alpha receptors on their stubborn fat!…</span></div>
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<span style="font-family: "Times New Roman","serif"; font-size: 14.0pt; mso-fareast-font-family: "Times New Roman";">Worse…</span></div>
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<span style="font-family: "Times New Roman","serif"; font-size: 14.0pt; mso-fareast-font-family: "Times New Roman";">Common nutrition advice and
excessive exercise can actually trigger your Alpha receptors and suppress your
Beta receptors — causing you to strip fat from your easy-to-lose areas and
re-store it on your trouble spots. <span style="mso-bidi-font-weight: bold;">Uh
oh!</span>…</span></div>
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<span style="font-family: "Times New Roman","serif"; font-size: 14.0pt; mso-fareast-font-family: "Times New Roman";">My good friend and Australian body
transformation specialist Sue Heintze battled with this for years…</span></div>
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<span style="font-family: "Times New Roman","serif"; font-size: 14.0pt; mso-fareast-font-family: "Times New Roman";">In fact, when she was in her teens,
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<span style="font-family: "Times New Roman","serif"; font-size: 14.0pt; mso-fareast-font-family: "Times New Roman";">That lead to decades of battling
body image issues, and lead her to become a fitness competitor and one of the
most sought after female fatloss experts in the world…</span></div>
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<span style="font-family: "Times New Roman","serif"; font-size: 14.0pt; mso-fareast-font-family: "Times New Roman";">Yet she still battled with stubborn
bum and thigh fat until she stumbled on some hidden research that revealed the connection
between your Beta receptors and the solution to trouble spot fat…</span></div>
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<span style="font-family: "Times New Roman","serif"; font-size: 14.0pt; mso-fareast-font-family: "Times New Roman";">Since then, she has tested and
perfected it on herself and thousands of women via her books and programs. You
can meet some of those women on this page.</span></div>
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<span style="font-family: "Times New Roman","serif"; font-size: 14.0pt; mso-fareast-font-family: "Times New Roman";">Now, she is finally ready to release
the full system!</span></div>
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<span style="font-family: "Times New Roman","serif"; font-size: 14.0pt; mso-fareast-font-family: "Times New Roman";">It’s called The Beta Switch.</span></div>
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<span style="font-family: "Times New Roman","serif"; font-size: 14.0pt; mso-fareast-font-family: "Times New Roman";">And it’s the only complete weight
loss lifestyle for women that specifically targets your female-pattern fat by
switching on the fat-burning power of your Beta receptors, without restricting
your favorite foods or doing excessive exercise.</span></div>
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<span style="font-family: "Times New Roman","serif"; font-size: 14.0pt; mso-fareast-font-family: "Times New Roman";">To celebrate the release, <a href="http://e9b82ff1pqm62z99p6rw0460fd.hop.clickbank.net/">TODAY</a> you will
also be receiving Sue’s popular <i><span style="mso-bidi-font-weight: bold;">9
Day Drop A Jeans Size Diet</span></i> absolutely FREE as a thank you for taking
action…</span></div>
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